Hendricks Regional Health Blog

Get Fit AND Give Back to the Community at November 7 Event

Posted by: Lori Coffey, Yoga Instructor, Guest Blogger   |   Monday, September 21, 2015   |   Latest Articles   |   Back to Blog

UPDATE: This event has been cancelled.

The yoga and fitness instructors at Hendricks Regional Health are hosting the annual "Giving Through Health & Fitness" fundraiser. The event will be held Saturday, November 7, from 8 a.m. to noon at Hendricks Regional Health in Danville.

This year we are honored to raise funds and awareness for Family Promise of Hendricks County, an agency that fights homelessness in Hendricks County by coordinating immediate shelter and assisting programs for families and children. While Hendricks County might be one of the most rapidly growing areas in the country, this growth doesn't mean everyone in our community has a roof over their head. There is approximately 236 school-age children in Hendricks County who are currently homeless. All proceeds from this event will benefit Family Promise of Hendricks County. All classes are $6, and located on the main campus of Hendricks Regional Health. Registration is required as class size are limited. Your contribution really does make a difference!

Register online today by using the links provided below:

YOGA CLASSES

Yoga classes will meet in the Hendricks Regional Health Yoga Studio, located in Medical Building 1 on the Danville Campus. The address is: 998 E Main Street, Medical Building 1, Suite 208, Danville, IN, 46122. For easiest access, park in the yellow parking area and enter at door S6.

8:00-9:00 a.m. LEVEL 2-3
Prepare  to break a sweat! This class is an active Vinyasa "POWER YOGA"  class for students who have obtained a regular yoga practice or fitness workout, and knows when to back off and when to move forward, Level 2-3 class beautifully synchronize breath with movement, and is vigorous, energetic and flowing known as Vinyasa. Students will need to be able to transition from the mat to standing easily. Appropriate for all levels. Please arrive 5 minutes before class start time.
CLICK HERE to register >

9:15-10:15 a.m. LEVEL 1-2
Level 1-2  is ideal for students with some beginner to intermediate yoga experience. Through a slow flow sequence of linking breath to movement. Students will learn breathing techniques, how to hold the poses, increase strength, stamina and focus, Students will need to be able to transition from the mat to standing easily. Appropriate for all levels. Please arrive 5 minutes before class start time.
CLICK HERE to register >

10:30-11:30 a.m. LEVEL 1-0
Level 0 class focuses on the basics of alignment, breathing techniques (pranayama), and to help students build a strong foundation both physically and mentally. This class is ideal for the beginner or anyone who enjoys working on the fundamental aspects of yoga practice, and start to re-discover how to work your body in a whole new way. Students need to transition from the mat to standing easily. Appropriate for all levels. Please arrive 5 minutes before class starts.
CLICK HERE to register >


FITNESS CLASSES

Fitness Classes will meet in the Hendricks Regional Health Fitness Classroom, located in Medical Building 3 on the Danville Campus. The address is: 100 Hospital Lane, Medical Building 3, Basement. For easiest access, park in the blue parking area.

8:00-9:00 a.m. ZUMBA
Zumba is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  This class is suitable for all levels.
CLICK HERE to register >

9:15-10:15 a.m. POUND
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
CLICK HERE to register >

10:30-11:30 a.m. BODY SCULPT
Body Sculpt  is a simple, low impact, yet challenging resistance training class with an emphasis on toning the muscles of your entire body. This class will increase your cardio fitness, build your strength and improve your balance and flexibility.  It is designed for every fitness level.  You will need to bring  a  mat.
CLICK HERE to register >

FOR MORE INFORMATION

It is less than a five-minute walk between the fitness classroom and yoga studio, making possible to reach each location and register for multiple classes! There will be a $1 raffle for a chance to win amazing prizes. For additional class information, visit hendricks.org/events or call (317) 718-8160.

Not able to attend, but would like to donate please mail contributions to:
Family Promise
360 North State Road 267
Avon, IN 46123

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