Register for the Hendricks Regional Health YMCA Gobble Gallop

Posted by: Kaitie Delgado, RD   |   Friday, November 13, 2015   |   Back to Blog

It’s that time of the year again ... the 4th annual Hendricks Regional Health YMCA’s Gobble Gallop. One year ago I had compared this fun Thanksgiving 5k race to a true IRONMAN. It still remains true that a growing family includes the toughest race in life ...


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Activity Tips for Cancer Survivors

Posted by: Martha Rardin, RD   |   Monday, June 1, 2015   |   Back to Blog

A diagnosis of cancer is difficult and downright scary. The person receiving the diagnosis immediately starts wondering how it will affect my life and my family. The family surrounding the person starts contemplating what they can do to be supportive and helpful during treatment. As a cancer survivor, I have my own memories and experiences and I know my diagnosis affected all those that love and care for me. My diagnosis was for Hodgkin’s disease and with the help of many people I successfully completed 12 chemotherapy sessions. I am a little more than two years out of treatment and am doing very well.

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Empowered to Run Again

Posted by: Adam Scott, Guest Blogger   |   Thursday, April 16, 2015   |   Back to Blog

I started running 20 years ago and have not stopped since. One reason I have not stopped is because I have never been injured from running, aside from general soreness or an occasional minor strain in my Achilles tendon. Well, it finally caught up to me ...


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Why I Love Katie Dolder's Fitness Classes!

Posted by: Emily Sample, Exercise Physiologist   |   Thursday, December 18, 2014   |   Back to Blog

Every time I take a class from Katie Dolder, Hendricks Regional Health Fitness Instructor, I can be sure to feel my muscles burn. I have taken several of her classes, and I just wanted to tell you a little bit about them ...

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10 Excuses for (NOT) Doing Yoga

Posted by: Patti Carrington   |   Monday, November 24, 2014   |   Back to Blog

You know, we yoga nuts could go on and on about the benefits of yoga all the time ... and we do!  I am so guilty.  For most of us, it is because yoga has changed our lives in good ways, and we want to share that with others.  But there’s always the flip-side. So, here are 10 excuses for NOT doing yoga ...


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Join Me for the Hendricks Regional Health YMCA Gobble Gallop 5k!

Posted by: Kaitie Delgado, MS, RDN, CD   |   Monday, November 17, 2014   |   Back to Blog

Hendricks Regional Health YMCA’s Gobble Gallop 5k is a close comparison to running a true IRONMAN in the Delgado home.  Getting the turkey in the oven (comparable to a 2.4-mile swim), strategically baking, steaming, or boiling every side dish including dessert (comparable to a 112-mile bicycle ride), and last but not least, chasing, coloring, dancing, exercising, swinging, singing, screaming, breastfeeding, and snacking with an 8.5-month-old and almost 2.5-year-old (comparable to a 26.2-mile run). 


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My Experience Taking a Post Partum Pilates Class

Posted by: Abby Butts   |   Saturday, November 1, 2014   |   Back to Blog

The Physical Therapy department at the Hendricks Regional Health YMCA offers a post partum pilates program to assist new moms in regaining whole body strength, especially core strength as well as improving posture often negatively impacted from pregnancy and caring for a newborn. I had the chance to take a group mat class which was led by Amy Burkholder, Staff Physical Therapist and Pilates Instructor.


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What to Expect at Your First Yoga Class

Posted by: Patti Carrington   |   Wednesday, September 10, 2014   |   Back to Blog

So, you are ready to try yoga for the first time . . . it’s time to get your yoga pants (and what’s in them) off the couch, into class, and onto the mat.  Here’s what to expect . . . and how to be ready.

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6 Ideas to Encourage Family Fitness

Posted by: Emily Sample, Exercise Physiologist   |   Monday, June 9, 2014   |   Back to Blog

clientuploads/2014/Family-dancing-thnskt-WEB-78713762.pngFitting exercise into our already busy schedule can seem pretty daunting at times, especially if you have a family. It’s actually easier than you think to squeeze in some activity on a daily basis. Often times, we miss the opportunity to get some extra movement ...

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5 Reasons I Love Yoga

Posted by: Patti Carrington   |   Wednesday, February 5, 2014   |   Back to Blog

clientuploads/2014/Yoga-thnstk-78778838-WEB.pngI have a new love – my new love has me twisted, tied in knots, and literally head over heels. I find myself doing things I never imagined. My newfound love is (heart) Yoga, an ancient Indian exercise that is helpful not only for the body, but also for the mind.

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