Nutrition

10 Healthy Lunch Ideas

Posted by: Brenda Moeckly   |   Monday, September 23, 2013   |   Back to Blog

clientuploads/2013/Moeckly_B/KidHealthyLunch-ThnkStk-120477211.pngWhether you’re going to school, to work, or anywhere in between, packing your own lunch can be a great way to save money and benefit your health. If you struggle to know what to pack, try some of the following ideas ...

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Taking a Healthier Approach to Eating Out

Posted by: Martha Rardin   |   Wednesday, September 18, 2013   |   Back to Blog

Restaurants have increasingly added healthier menu choices. Also, many businesses post calories or symbols (such as a heart) to help consumers identify healthier options. But what do you do when you dine out?

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Two Delicious Favorites to Try Before Summer's End

Posted by: Martha Rardin   |   Monday, August 26, 2013   |   Back to Blog

I love trying different kinds of food. Here are a couple of new favorites I recently discovered to add a little zest to my summertime table. Be sure to try them before summer's end!

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How to Grill Fruit

Posted by: Brenda Moeckly, RD   |   Wednesday, July 3, 2013   |   Back to Blog

Fruits contain natural sugars, making them a healthy sweet treat. Did you know that grilling fruits enhances their sweetness by caramelizing the sugars? Here is an overview of how to grill fruit and give a healthy twist to your next BBQ ...

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Healthy Eating Tips & Recipes for Summer Gatherings

Posted by: Martha Rardin   |   Friday, May 24, 2013   |   Back to Blog

Summertime is chock full of gatherings such as family reunions, picnics, church pitch-ins, and other get-togethers. It can feel a bit overwhelming to make healthy food choices at these types of events. There are many ways to enjoy friends and family while keeping your health goals a priority ...

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Dietitian Review: ShopWell App

Posted by: Brenda Moeckly, RD   |   Friday, May 17, 2013   |   Back to Blog

ShopWell™, both an app and a website, aims to guide users in making healthier grocery decisions. Learn if this app could be a useful tool in achieving your nutrition goals ...

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6 Principles of Eating for Weight Loss

Posted by: Brenda Moeckly, RD   |   Thursday, May 2, 2013   |   Back to Blog

Sometimes it seems that there are nearly as many fancy weight loss diet programs as there are people trying to lose weight. Your diet need not be complicated or mystical. A balanced diet based on these six basic principles can result in healthy weight loss  ...

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Adventures with the "Egg"cellent Eggplant

Posted by: Brenda Moeckly, Graduate Dietitian, Guest Blogger   |   Monday, April 8, 2013   |   Back to Blog

Eggplant has a bit of a bad rap. For starters, it's name doesn't exactly conjure up delicious thoughts. But don't dismiss this versatile, nutritious food. Instead, have an adventure with eggplant!

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Give Your Kitchen a Nutrition Makeover

Posted by: Martha Rardin   |   Thursday, March 7, 2013   |   Back to Blog

Ever wonder what tips and ideas a registered dietitian would give you if she took a peek in your cabinets and fridge? Wonder no more! The Hendricks Regional Health dietitians have put this helpful post together so you can give your kitchen a nutritional makeover.

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3 Healthy Hot Drink Recipes for Chilly Days

Posted by: Martha Rardin   |   Thursday, January 31, 2013   |   Back to Blog

Chilly days ... frosty nights ... brrr! During the height of winter, it is always nice to take a little time to pamper ourselves. One great way to treat yourself is to wrap your fingers around a cup of hot, steamy cocoa, flavored hot tea or a spicy cider.

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