Editor's Note: Great Shape is a six-month wellness program that gives individuals the opportunity to receive personalized support for healthy lifestyle changes. Susan is among the current class of More>>
Most mothers are right most of the time – therefore, your Mom was right when she advised you that breakfast was the most important meal of the day. Your body needs food in the morning after resting More>>
Editor's Note: This is the second installment in a series about eating healthfully on a budget. Check out Martha's part 1.
Rising gas prices has hit everyone hard. We have to pay at the pump to get More>>
Editor's Note: Martha is the Director of Nutrition and Dietetics at Hendricks Regional Health. Click here to read her other blogs.
As I write this blog, I am a dietitian being treated for Hodgkin’s More>>
As a dietitian, I have always been nutrition focused and attentive to the meals prepared for my family. My husband and I have many fond memories of our family around the dinner table. Our meals were More>>
"I cultivate my garden, and my garden cultivates me." Robert Brault
I believe gardening is an activity that is healthy for your body as well as your soul.
You might find the topic of gardening an More>>
Editor's Note: This is part 2 of a two-part series. Click here to read part 1. In writing this blog, Martha asked for input from the diabetes educators in the Hendricks Regional Health Center for More>>