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This is the introductory blog of our "blogging dietitian" Martha Rardin, MSM, RD, CD, DHCFA, Director of Nutrition and Dietetics at Hendricks Regional Health. Rardin is a past recipient of the More>>
Editor's Note: Great Shape is a six-month wellness program that gives individuals the opportunity to receive personalized support for healthy lifestyle changes. Susan is among the current class of More>>
It’s Turkey time!
Did you know that when you sauté your onions and celery for stuffing using broth instead of butter, it can save you 100 to 150 calories? There are lots of ways to enjoy your More>>
Most mothers are right most of the time – therefore, your Mom was right when she advised you that breakfast was the most important meal of the day. Your body needs food in the morning after resting More>>
Editor's Note: This is the second installment in a series about eating healthfully on a budget. Check out Martha's part 1.
Rising gas prices has hit everyone hard. We have to pay at the pump to get More>>
Editor's Note: Martha is the Director of Nutrition and Dietetics at Hendricks Regional Health. Click here to read her other blogs.
As I write this blog, I am a dietitian being treated for Hodgkin’s More>>
Editor's Note: In writing this blog, Martha asked for input from the diabetes educators in the Hendricks Regional Health Center for Diabetes Excellence. The Center, recognized by the American More>>
As a dietitian, I have always been nutrition focused and attentive to the meals prepared for my family. My husband and I have many fond memories of our family around the dinner table. Our meals were More>>
"I cultivate my garden, and my garden cultivates me." Robert Brault
I believe gardening is an activity that is healthy for your body as well as your soul.
You might find the topic of gardening an More>>
Editor's Note: This is part 2 of a two-part series. Click here to read part 1. In writing this blog, Martha asked for input from the diabetes educators in the Hendricks Regional Health Center for More>>