Hendricks Regional Health Blog

A Dietitians's Take on Sugar and Artificial Sweeteners

Posted by: Martha Rardin, RD   |   Thursday, January 1, 2015

There are many names for sugar. An easy way to spot sugar as an ingredient is to look for any of these words: corn syrup, white or brown sugar, syrup, honey, any word ending in “ose” such as sucrose, dextrose, fructose, maltose, lactose, fruit juice, agave juice, and these are just a few of the words that mean sugar ...

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Top 5 Reasons You (Yes, YOU) Still Need a Flu Shot

Posted by: T. Anthony GiaQuinta, MD   |   Tuesday, December 23, 2014

Here are the top five reasons you still need to get your flu shot this year ...

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Why I Love Katie Dolder's Fitness Classes!

Posted by: Emily Sample, Exercise Physiologist   |   Thursday, December 18, 2014

Every time I take a class from Katie Dolder, Hendricks Regional Health Fitness Instructor, I can be sure to feel my muscles burn. I have taken several of her classes, and I just wanted to tell you a little bit about them ...

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Got Milk? Join the Great American Milk Drive

Posted by: Martha Rardin, RD   |   Wednesday, November 26, 2014

... But in Indiana, we are experiencing a growing number of families that use food banks for their food source or to supplement their food supply. In Indiana over 1,023,000 people visit food banks. These families are not able to plan a big feast but they count their blessings just the same.  One of the staple grocery items most of us have in our refrigerators is milk

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