Hendricks Regional Health Blog

activity

Musings of a Great Shape Graduate

Posted by: Karla Fuehrer, Guest Blogger   |   Thursday, September 15, 2011   |   Back to Blog

I have learned a lot of things from the Great Shape Program. One of the things that just keeps coming up in my mind is that I do not have to be so hard on myself all of the time. I have learned to take one day at a time, not to expect results right away, to take my time to make good healthy choices when I plan meals or got out to eat, and that physical activity is very important. I now know that I've got to keep moving each and every day. I also have learned to change the way I think about myself and to have positive thoughts like, "You can do this, you are worth it, keep it up!"

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A Tisket, A Tasket, A Healthier Easter Basket

Posted by: Carrie Meyer   |   Friday, April 22, 2011   |   Back to Blog

Easter is the second top-selling candy holiday behind only Halloween. And that, my friends, is straight from the bunny’s mouth. This year, I am going to challenge myself to think outside the Peeps® box. Tomorrow morning, I am going on a quest for non-candy items to fill eggs and baskets. My goal is to find things that encourage activity, or spending time outdoors.

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