Hendricks Regional Health Blog

aerobics

Just Add Water: Why I LOVE Water Aerobics

Posted by: Patti Carrington   |   Wednesday, September 7, 2011   |   Back to Blog

Did you know that water aerobics is a total-body workout? It can include good cardio and works your arms, legs, booty, and core! With accessories and equipment, or variation in movement and water depth, you can work on different muscle groups too. Plus, it's low-impact so it's great for everyone. Check out my Top Ten reasons I love working out in the water. Also, find out how you can try an inexpensive, super fun class right here in Danville and become my fellow "mermaid wannabe!"

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